We often wait for things or events to happen to make us feel happier, but we have the power to bring feelings of happiness, gratitude and satisfaction into our own lives. Here are three activities you can do today to increase your happiness:
1-Do five random acts of kindness- Studies have shown that doing five random acts of kindness in a single day and writing about how you felt after performing the acts lead to feelings of happiness. The acts can be anything from picking up trash to donating money, sharing food or smiling to a stranger.
2- Take an awe walk– Take time out to go for a walk and marvel at the beauty around you. Try going somewhere new and vast with beautiful nature or views.
3-Don’t forget to play- As we grow older, we no longer spend as much time playing. With technology and more time spent in school or structures activities, even children aren’t spending as much time playing. Play increases our creativity and problem solving skills and decreases our stress. Take some time today to do something you enjoy just for the fun of it. Lose track of time. Draw, color, play pretend, get out those board games, read, build legos, and explore!
While walking down Amman streets, Sami found time and time again that they were void of life and beauty. A lover of music, he thought to himself, “Why not bring art to the streets?”
That’s exactly what this exciting event “Music Rings in the Streets of Amman” aims to do. While speaking to Sami Nada, one of the organizers of the event,he explained to BarakaBits that the goal of this event is “to introduce people to street art and its beauty and spread a message of peace and love. It also aims to break the rigidity of the art culture on the streets.” He defines street art as a spontaneous artistic expression of freedom, peace and love and one that creates an intimate relationship between the artists and audience.
Sami adds that
“there is a growing group of artists and lovers of art in Jordan who do not seek any monetary gain out of their art. All they want is to send a message of peace and love through their art but they do not have the space to freely do so.”
According to the organizer, “this event, which is the first of its kind in Jordan, will provide that space.” The event will share both the culture of street music and street art with a complete performance by inspiring percussionists and other artists in the field of street art such as freestyle dancers, fire performers and mime artists. Local artists from Jordan will bring life to the streets of Amman through Arabic music as well as other exciting performances.
So if you’re an artist or an art lover, don’t miss the event! This one-of-a-kind street art event will take place in Jabal l’Weibdeh on Thursday October 20, 2016.
This article was originally published on BarakaBits
on October, 15, 2016.