The Benefits of Silence

Articles, Translations, Uncategorized

Learn About the Many Benefits of Silence

Al-Araby al-Jadid

6 May 2017

We live in a world full of sounds; some are melodious and others are noisy, but rarely do we experience silence. Is this important? Actually, it is. According to the website Psychology Today, silence has several benefits, below are some.

  1. Silence contributes the development of the brain. A 2013 study about the brain’s structure and functions showed that at least two hours of silence can lead to the development of new brain cells related to learning and memory.
  2. Noise affects our stress levels through increasing cortisol and adrenaline. A study in 2006 found that silence can decrease stress within just two minutes.
  3. Silence helps the body and mind relax more than listening to music, as indicated through lower blood pressure and an increase of blood flow to the brain.
  4. Periods of silence improve sleep.
  5. 20th century studies linked between noise pollution and higher percentages of heart disease and ringing in the ear (Tinnitus). The World Health Organization likened this pollution to a “modern plague”.
  6. Conor O’Shea, who interviewed 100 people on a retreat, found that they had increased levels of awareness and gave more time to reflection. Everyone should listen to their inner voice before making decisions.
  7. Silence helps increase our ability to think. This might seem obvious but often we find ourselves forced to finish a report amidst noise and some people study while listening to music; several studies have shown that this is not [productive for focusing].
  8. Caroline Myss says, “The soul always knows exactly what to do to heal itself. The challenge is to quiet the mind.” How to achieve that is up to you. For example, you can meditate for 10 minutes in complete silence and this might help you calm down and think of what to do. Give priority to what matters, then, the secondary details will be what you always wanted them to be, secondary.
  9. Abraham Lincoln says, “Better to remain silent and be thought a fool than to speak out and remove all doubt.” We must realize that silence is many times the best strategy, not jut for ourselves, but for others as well. Not everyone wants to hear your opinion. Before you speak, ask yourself, “Is this beneficial? Do I have to say this?

This is a translation of an Arabic report that appeared on Al-Araby al-Jadid.

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How to Transform Negative Energy to Positive Energy

Articles, Translations, Uncategorized

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… The human resource specialist explained that if you face any of these causes you may be experiencing negative energy but you can move away from that through transforming it into positive energy through the following 10 steps:

  1. Return to God in saying and action
  2. Always repeat the phrase, “I am capable, I can achieve all my ambitions whatever the circumstances” and imagine you are in the place you dream of, see yourself succeeding, people clapping for you and the world speaking of you. Live the moment deeply until your subconscious mind believes it and opens the door of positive success to you.
  3. Believe in values, role models and sound life principles
  4. Create a clear future plan executable in a specific time frame
  5. Expose yourself to the sun, exercise, pray and feel gratitude
  6. Discover your skills and positive qualities to put them to use
  7. Attract positive energy through attracting positive thoughts
  8. Focus on the solution when facing crises
  9. Benefit from your own and others’ experiences of failure and success
  10. Learn skills of effectively communicating with others as well as thinking and success skills

Read the full Arabic article in Al Ghad newspaper.

couple reading by ekelly89

5 Ways Reading Improves Your Mental Health

Articles, Translations, Uncategorized

The significance of reading differs from person to person depending on their inclinations and interests. Some may see it as a good and useful way of spending their free time, while others may see it as a life necessity. However, reading goes beyond being simply a means of enjoyment and gaining knowledge thanks to the many benefits it brings to mental health and capabilities.

In this article, we present to you five benefits of reading that can strengthen the mental capabilities and health of readers.

1. Strengthens Neuron Synapses

Reading is considered to be one of the activities that most motivates the brain to perform its functions and develops neurological communicative and analytical capabilities, especially in children and youth. It also strengthens the neuron synapses in the brain.

2. ِEnhances Focus

The processes the brain performs while reading and analyzing texts vary from reflection to thinking, imagining, analyzing, connecting phenomena with their concepts, which lead to more reflective and expressive writing and speaking, developing analytical skills and increasing focus.

3. Develops Creativity

Creative abilities are directly proportional to the amount of reading done, as reading enables the individual to think differently and to come up with the unprecedented as their horizon widens and their knowledge increases. Many mental health experts have drawn connections between the extent of creative skills development and amount of reading.

4. Activates Memory

As a mental activity and source of strengthening mental skills, regular reading reduces memory loss and lowers the risk of Alzheimer’s; some studies have shown that people with Alzheimer’s who read showed symptoms of the disease later compared to those who do not read.

5. Helps Fight Depression and Anxiety

Reading plays a role in reducing the levels of depression and anxiety because the reader gains new dimensions of thinking that may decrease certain negative thoughts they may have learned through social and personal experience. Reading is considered a resistor against simple neurological diseases, such as headaches and insomnia.

Read the original Arabic article by Diala Al-Rifa’i on Inkitab.