The Benefits of Silence

Articles, Translations, Uncategorized

Learn About the Many Benefits of Silence

Al-Araby al-Jadid

6 May 2017

We live in a world full of sounds; some are melodious and others are noisy, but rarely do we experience silence. Is this important? Actually, it is. According to the website Psychology Today, silence has several benefits, below are some.

  1. Silence contributes the development of the brain. A 2013 study about the brain’s structure and functions showed that at least two hours of silence can lead to the development of new brain cells related to learning and memory.
  2. Noise affects our stress levels through increasing cortisol and adrenaline. A study in 2006 found that silence can decrease stress within just two minutes.
  3. Silence helps the body and mind relax more than listening to music, as indicated through lower blood pressure and an increase of blood flow to the brain.
  4. Periods of silence improve sleep.
  5. 20th century studies linked between noise pollution and higher percentages of heart disease and ringing in the ear (Tinnitus). The World Health Organization likened this pollution to a “modern plague”.
  6. Conor O’Shea, who interviewed 100 people on a retreat, found that they had increased levels of awareness and gave more time to reflection. Everyone should listen to their inner voice before making decisions.
  7. Silence helps increase our ability to think. This might seem obvious but often we find ourselves forced to finish a report amidst noise and some people study while listening to music; several studies have shown that this is not [productive for focusing].
  8. Caroline Myss says, “The soul always knows exactly what to do to heal itself. The challenge is to quiet the mind.” How to achieve that is up to you. For example, you can meditate for 10 minutes in complete silence and this might help you calm down and think of what to do. Give priority to what matters, then, the secondary details will be what you always wanted them to be, secondary.
  9. Abraham Lincoln says, “Better to remain silent and be thought a fool than to speak out and remove all doubt.” We must realize that silence is many times the best strategy, not jut for ourselves, but for others as well. Not everyone wants to hear your opinion. Before you speak, ask yourself, “Is this beneficial? Do I have to say this?

This is a translation of an Arabic report that appeared on Al-Araby al-Jadid.

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