couple reading by ekelly89

5 Ways Reading Improves Your Mental Health

Articles, Translations, Uncategorized

The significance of reading differs from person to person depending on their inclinations and interests. Some may see it as a good and useful way of spending their free time, while others may see it as a life necessity. However, reading goes beyond being simply a means of enjoyment and gaining knowledge thanks to the many benefits it brings to mental health and capabilities.

In this article, we present to you five benefits of reading that can strengthen the mental capabilities and health of readers.

1. Strengthens Neuron Synapses

Reading is considered to be one of the activities that most motivates the brain to perform its functions and develops neurological communicative and analytical capabilities, especially in children and youth. It also strengthens the neuron synapses in the brain.

2. ِEnhances Focus

The processes the brain performs while reading and analyzing texts vary from reflection to thinking, imagining, analyzing, connecting phenomena with their concepts, which lead to more reflective and expressive writing and speaking, developing analytical skills and increasing focus.

3. Develops Creativity

Creative abilities are directly proportional to the amount of reading done, as reading enables the individual to think differently and to come up with the unprecedented as their horizon widens and their knowledge increases. Many mental health experts have drawn connections between the extent of creative skills development and amount of reading.

4. Activates Memory

As a mental activity and source of strengthening mental skills, regular reading reduces memory loss and lowers the risk of Alzheimer’s; some studies have shown that people with Alzheimer’s who read showed symptoms of the disease later compared to those who do not read.

5. Helps Fight Depression and Anxiety

Reading plays a role in reducing the levels of depression and anxiety because the reader gains new dimensions of thinking that may decrease certain negative thoughts they may have learned through social and personal experience. Reading is considered a resistor against simple neurological diseases, such as headaches and insomnia.

Read the original Arabic article by Diala Al-Rifa’i on Inkitab.

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